I'm starting an 8 month affair to get my sexy back. I'm cheating on my old habits with new ones but I'm determined to still enjoy nachos and beer. I've spent the last decade losing and regaining baby weight, struggling to feel good about my body and my life. As my big 4-0 approaches...
I woke up fueled by the frustration of getting off track from my eating healthy goal last night. I also felt a healthy dose of self-loathing and failure. This all stemmed from going hogwild on a box of Toffee Chips from Trader Joes following the enjoyment of a few beers. Normally this...
I'm sure none of you have ever wanted to lose weight. In that case, lucky you are. Though weight loss or management is the same as any goal, so you might still find something useful below regarding rebooting your Goal Progression System (GPS) after a detour. I've been on this journey of weight loss...