Logo Logo Logo Logo Logo
  • home
  • about
  • bites
    • skinny
    • meal plans
    • kid-friendly
    • mains
    • apps
    • sweets
    • brunch
  • banter
    • wellness & weightloss
    • reviews
  • blog
  • home
  • about
  • bites
    • skinny
    • meal plans
    • kid-friendly
    • mains
    • apps
    • sweets
    • brunch
  • banter
    • wellness & weightloss
    • reviews
  • blog
Weight Loss Navigating Wellness by Heart Not the Scale BeYumMe say yum

25 Apr Navigating Wellness & Weight Loss by Heart, Not the Scale

Posted at 08:48h in banter, weight loss journey, wellness & weightloss by Kris Johnson 0 Comments
0 Likes
Share

I'm tired of living in a world that believes you can buy or deprive yourself to thinness and health. Clearly, if most people can't do it, our approach is off. So, I'm on a mission to share my wellness and weight loss journey using a holistic approach. After losing weight in...

Read More
how start a salad club at work easy healthy cheap lunches say yum krissy johnson

19 Nov how to start a salad club at work { easy, healthy, cheap, lunch ideas }

Posted at 08:53h in salads, wellness & weightloss by Kris Johnson 0 Comments
0 Likes
Share

One of my New Year's resolutions last year was to find ways to make work-life more satisfying socially, and of course there was the get in shape resolution. Fast forward to St. Patrick's Day when I finally implemented a super simple way to enjoy a healthy lunch for work by...

Read More

29 Sep pretend pregnancy project – mind tricks for weight loss

Posted at 08:08h in banter, wellness & weightloss by Kris Johnson 0 Comments
2 Likes
Share

I took immaculate care of myself when pregnant, but failed brilliantly at it without child. It's so easy to nurture others, so how can I capitalize on this? It's something I've been pondering for a long time as I've struggled with losing weight. Booze has been my biggest roadblock to weight...

Read More
  • 1
  • 2
  • 3
Follow us



copyright © say yum!™ 2005-2019. all rights reserved.

Search
amazon associates disclosure

say yum! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

 

View say yum’s disclosure policy for more information.

 

 

privacy policy

We respect your privacy. View our policy here.

medical disclaimer

The information on sayyum.com is intended for informational and educational purposes only. Any statements made on this website are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet.

Recent Posts
  • Navigating Wellness & Weight Loss by Heart, Not the Scale
  • 4-ingredient, easy gingerbread pancakes recipe
  • how to start a salad club at work { easy, healthy, cheap, lunch ideas }