Eating better can feel good, not a chore.

We are serving up kitchen therapy with one part cooking support and one part self-help, so you can prepare easy, nourishing meals, shift your mindset and make lifelong, healthy choices one bite and one breath at a time.

Were you ever taught to cook? Plan meals? Shop without bringing home the entire grocery store? Eat healthy (whatever that is)? Feed a family with different diets? Feel good in your body and take care of it? Um, not me.

Instagram and Pinterest make us think everyone else has it together.

Eating better doesn’t mean perfect. But it can be easier and delicious when you conquer cooking fundamentals, build self-awareness and realize most of us struggle with the same things.

I am hungry to help us awaken our inner cooking and motivational gurus to restore sanity to mealtime and our minds so we can feel good living, instead of stressed and inadequate.

With kitchen therapy we can reclaim our power over what & how we eat, and make delicious peace with our plates.

Let’s ditch the all-or-nothing mindset and make bite-sized changes instead, learn to love the ingredients of well-being and transform self-loathing into self-love so we can cook up a delicious life and say yum!

Healthier Meals Made Easy

Let’s make healthy, global inspired weekday meals a breeze with time saving techniques & supermarket shortcuts for well-being and weight loss.

Happiness is Homemade

We can transform ourselves from the inside out with mindful eating & living. Let’s find our happy place & weight one bite & one breath at a time.

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Free kitchen art

printables &

kid-approved cookbook!

When you join 14,787 yumME subscribers you’ll get a set of FREE printables to spice up your kitchen and our cookbook, Pint-Size Lunchbox Love, featuring simple, real food, lunch box & after-school snacks.

 

As our ‘Bites of Life’ subscriber you’ll be served easy recipes for weekday meals from around the world, meal plans, well-being tips, weight loss inspiration & more.

subscribe button 15 easy lunchbox ideas cookbook

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kitchen printables kid friendly cookbook say yum

Featured Bites

recipe: be yumME

Tired of living a life unlived, weighed down by fear, anxiety and a lack of self-worth, I’m on a wellness and weight loss journey to be yumME – the most delicious version of myself. Focusing on keystone habits and consistent, mindful choices I’m on my way. Can I make lifelong changes and be yumME?

ingredients

10

days doing a morning routine

6

days mindful (not stress 🙂 eating

7,1

pounds lost so far

Still hungry? Check out more delicious posts.