Eating better doesn’t mean perfect. But it can be easier and delicious when you conquer cooking fundamentals, cultivate mindfulness and self-love and realize most of us struggle with the same things.
I am hungry to help us awaken our inner cooking and motivational gurus to restore sanity to mealtime and our minds so we can feel good, instead of stressed and inadequate.
Serving up kitchen therapy with one part cooking support and one part self-help, we’ll practice cooking easy, nourishing meals, and shifting our mindset so we can make lasting, healthy choices one bite and one breath at a time.
Let’s ditch the all-or-nothing approach and make bite-sized changes instead, learn to love the ingredients of wellness and transform self-loathing into self-love so we can cook up a delicious life and say yum!
Let’s make craveable, healthy, restaurant inspired meals a breeze with time saving techniques & supermarket shortcuts for well-being and weight loss.
We can transform ourselves from the inside out with mindful eating & living. Let’s find our happy place & weight one bite & one breath at a time.
When you join 14,787 yumME subscribers you’ll get a set of FREE printables to spice up your kitchen and our cookbook, Pint-Size Lunchbox Love, featuring simple, real food, lunch box & after-school snacks.
As our ‘Bites of Life’ subscriber you’ll be served easy recipes for weekday meals from around the world, meal plans, well-being tips, weight loss inspiration & more.
Tired of living a life unlived, weighed down by fear, anxiety and a lack of self-worth, I’m on a wellness and weight loss journey to be yumME – the most delicious version of myself. Focusing on keystone habits and consistent, mindful choices I’m on my way. Can I make lifelong changes and be yumME?
days doing a morning routine
days mindful (not stress 🙂 eating
pounds lost so far