What you’ll find on say yum!

You’ll find solutions and solace from fellow foodies on a journey to become healthy inside + out. We are sharing family and figure-friendly recipes, good for you products, healthy successes + lessons learned. We are working out at the mental gym towards a healthier mindset, making better food choices + savoring indulgences both at home and away and sharing the ups and downs along life’s path.


We’d love to hear from you! If you have any questions about food, family life, eating and living well or business opportunities we are all ears. You can email us at: webhello at sayyum dot com.

We hope you’ll join us on the journey of nourishing our families and ourselves one bite and one breath at a time.