Logo Logo Logo Logo Logo
  • home
  • about
  • bites
    • skinny
    • meal plans
    • kid-friendly
    • mains
    • apps
    • sweets
    • brunch
  • banter
    • wellness & weightloss
    • reviews
  • blog
  • home
  • about
  • bites
    • skinny
    • meal plans
    • kid-friendly
    • mains
    • apps
    • sweets
    • brunch
  • banter
    • wellness & weightloss
    • reviews
  • blog
how start a salad club at work easy healthy cheap lunches say yum krissy johnson

19 Nov how to start a salad club at work { easy, healthy, cheap, lunch ideas }

Posted at 08:53h in salads, wellness & weightloss by Kris Johnson 0 Comments
0 Likes
Share

One of my New Year's resolutions last year was to find ways to make work-life more satisfying socially, and of course there was the get in shape resolution. Fast forward to St. Patrick's Day when I finally implemented a super simple way to enjoy a healthy lunch for work by...

Read More
pumpkin facial anti-acne face mask natural beauty ingredients yogurt cinnamon

05 Nov anti-acne pumpkin face mask { natural, moisturizing }

Posted at 08:17h in banter, self-care by Kris Johnson 1 Comment
4 Likes
Share

Everything is pumpkin this time of year, and chances are you'll end up with part of a can leftover. So why not use it to look even better with this pumpkin face mask? Between work and family life, I am ready for some serious self-care. One of my favorite fall smells are...

Read More
buffalo white bean hummus recipe easy healthy dip say yum

29 Oct buffalo white bean hummus recipe { with cookbook review }

Posted at 08:08h in apps, bites, reviews by Kris Johnson 0 Comments
3 Likes
Share

Jessica Murnane's "One Part Plant" (OPP) is like the girlfriend's guide to eating more veggies. Her approachable tone invites you into the kitchen one vegetarian meal at a time and layouts out the framework of what you need to get there. Jessica touts only the benefits without forcefulness or coercion...

Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
Follow us



copyright © say yum!™ 2005-2022. all rights reserved.

Search
amazon associates disclosure

say yum! is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

 

View say yum’s disclosure policy for more information.

 

 

privacy policy

We respect your privacy. View our policy here.

medical disclaimer

The information on sayyum.com is intended for informational and educational purposes only. Any statements made on this website are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet.

Recent Posts
  • mudpot natural mud mask: glowing skin out of the ground
  • Navigating Wellness & Weight Loss by Heart, Not the Scale
  • 4-ingredient, easy gingerbread pancakes recipe