mudpot natural mud mask: glowing skin out of the ground
Kristina Johnson Kristina Johnson is passionate about all things sustainable and delicious, on a mission to mak...
Let’s commiserate and learn from the ups and downs of cooking up a happy, holistic approach to weight loss and wellness so we can all #BeYumME.
#BeYumME is a mantra to embrace what we are right now, a delicious piece of life in action. It’s also a reminder feel good in our bodies now. That doesn’t mean giving up on change. Its about:
After yo-yoing on the scales for decades, I realized a new approach to food and well-being was necessary.
My feeling is to make peace with our bodies and feel good for life, we need a holistic approach to what we put in them. It starts in our minds and happens at the table, which is how I came up with my recipe to #BeYumME.
Researching the world of wellness and the mind, body, heart connection, I’m now navigating life with a new compass, not the scale but how I feel.
Kristina Johnson Kristina Johnson is passionate about all things sustainable and delicious, on a mission to mak...
I’m tired of living in a world that believes you can buy or deprive yourself to thinness and health. Clea...
One of my New Year’s resolutions last year was to find ways to make work-life more satisfying socially, a...
I took immaculate care of myself when pregnant, but failed brilliantly at it without child. It’s so easy ...
I wish some of the things I excel at, were NEVER EVER in my realm of reality because frankly I’ve had qui...
weigh in wednesday series: post #1 This week I pigged out like a pro. BUT, I also gained insight on unexpected ...