eat, drink + be healthy
kris johnson-say yum-freelance-food-writer
Trying to feed the family and lose weight? Hi! I’m Kris, on a mission to cook meals everyone enjoys and drop some lbs while not being a short order cook in the process. Let’s eat better together making small changes to what we eat and why with simple + soulful solutions to meal planning, meal prep and healthy habits.
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Hungry? Tired? Overwhelmed?
Give yourself a time out.
Let’s cook up a yummy + balanced life,
one bite + one breath (or sigh of frustration) at at time.

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